![]() Whole milk gives higher nutrients in comparison to skim milk. Department of Agriculture recommends that children 2 to 3 years old get two cups of dairy a day, 4 to 8 year olds get 2.5 cups and those 9 and up get three cups. In its pure, untreated form, oat milk isn’t that high in B vitamins. Organic plant-based drinks are not fortified at all.Įven with some fortification, plant-based drinks cannot mimic the natural matrix of nutrients in milk. Pros: 'The main benefit of skim milk is that it supplies a high amount of protein, calcium, and vitamin D for a relatively low amount of calories,' says McGrane. This is another important point in the debate about whole milk vs skim milk. Fortified oat milk can be a source of B vitamins. Some other nutrients which are missing or at low levels in plant-based drinks compared with milk such as vitamin B12 may also be added.īut it is important to remember that there are large differences in fortification and some nutrients such as iodine, of which milk is an important source, are not routinely added. ![]() Milk is naturally rich in calcium, plant-based drinks are not, although some plant-based drinks have calcium added. One of the more popular nondairy alternatives, almond milk is rich in vitamin E while being lower in calories than cow’s milk (a cup of unsweetened almond milk generally contains 30. Again, in contrast to milk, the protein in most plant-based drinks is of lower quality. Study finds that kids who drink whole milk are three times less likely to be overweight and have higher vitamin D levels than kids who drink low-fat milk. Unlike milk, plant-based drinks are generally low in protein (on average, around 0.5% protein versus 3.5% for milk) soy drink is an exception at around 3%. Plant-based drinks vary in their composition but none are nutritionally the same as milk so can't just be swapped for milk. While some vegetable oil is still required to provide essential fatty acids, the. There are many plant-based drinks on the market manufactured from ingredients such as oats, soy, pea, hemp, rice and almonds. On the other hand, Kendamil Infant Formulas contains whole milk (also known as full cream milk) as the base ingredient, which has a higher fat content than skimmed milk or whey, and therefore less vegetable oil needs to added as compared to other infant formulas.
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